Life Coaching with me.
Welcome
I’ve always loved helping people find humor in the mundane, but recently, I've focused on helping women navigate life’s tough transitions. After facing my own struggles and experiencing the benefits of trauma-informed coaching, I knew becoming a certified life coach was my next step.
We all face difficulties, and even the strongest women need support. If you're at a crossroad—relationship changes, career moves, parenting struggles, financial issues, divorce, boundaries, menopause, or other challenges—you’re not here by mistake.
In our sessions, you'll find a safe, relaxed, non-judgmental space to be yourself and share your heart, needs, and concerns as we work toward your goals. My goal is to build a relationship that empowers you, helps you gain clarity, and enables you to walk confidently into your next season. (And maybe make you smile a little.)
If living a more intentional, peaceful life sounds appealing, let's get started.
Learn How You Can Book an Appointment with Me
See you at our first session…
Book an Appointment
I'm thrilled to be the newest addition to SHEchiatry, a boutique women's mental healthcare center in Nashville, as a Certified, Trauma-Informed Women’s Empowerment Specialist. Founded and owned by women, for women.
You can book a Life Coaching Empowerment Session with me exclusively through the SHEchiatry site. In-person or video coaching will be offered based on your preference.
I’M PERFECT FOR YOU IF
Relationships / Divorce
Helping you manage the ebb and flow of relationships with practical tips and a lighthearted approach. Whether you’re building bridges, setting boundaries, rekindling the spark, or surviving the storm, let’s improve your relationship dynamics.
Midlife Career Change
Guiding you to find your next calling, even if it means trading in your briefcase for a beach bag. It’s never too late to start over, especially when you know what you’re doing (or at least pretending to).
Empty Nesting
Turning your empty nest into a launchpad for new adventures. The kids are gone—now it’s time to rediscover your passions, hobbies, and maybe even the remote control.
Parenting / Co-parenting
From diapers to diplomas, I’m here to help you navigate the wild ride of parenting. And for those co-parenting, let’s make this partnership as smooth as possible—think less courtroom drama, more sitcom co-stars.
Menopause / Hair Loss
Whether it's hot flashes or hair falling out, we’ll tackle these changes head-on with style, grace, and lots of laughs. Menopause doesn’t have to be a pause—it can be a triumphant encore.
Dealing with Addiction Among Family Members
Providing support and strategies to manage the chaos and heartache of a loved one’s addiction. We’ll face this challenge together, armed with empathy, resilience, and a touch of humor to lighten the load.
